Mountain Flow is a type of Hatha yoga that connects movement with breath to help improve strength, flexibility and concentration. Gradually warm the body and awaken the mind to this energizing flow for all levels. Expect to experience gentle Sun Salutations, a variety of seated and standing postures and will end in a deep relaxation. The postures together with controlled breathing produces heat and assists in cleansing the body. Modifications for postures will be given throughout the class making it great for everyone. The perfect way to start or end your day in the Mountains. Classes are held in meeting rooms or if weather allows on the baseball field.

When: Mondays, Tuesdays & Fridays (5:30PM-6:30PM); Wednesdays (1:00PM-2:00PM)

Cost:

• $5 for Staff & Valley Residents, or 10 Sessions for $40, $15 for Hotel Guests
• Bring your own Yoga Mat & Water

Hosted by our very own Bridget Murphy, Kayla Leddy & Dana McKinlay!

No Sign-Up Required – All Sessions Held in Season’s (Crosswaters Resort)

**CASH ONLY** No Payroll deduction available for Yoga.

If you have any questions about Yoga Night, please feel free to contact Bridget Murphy at BridgetM@LodgeatKananaskis.com

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